How To Use Mindfulness When You Can’t Sleep

With dread, I looked over at the clock on the nightstand, hoping I wouldn’t see what I knew I would…1:30 a.m.! I’d been asleep for less than three hours, and if this night was like all the nights of the past six months, it meant I was awake for the rest of the night.

It wasn’t always like this. I used to be a sound sleeper. Once I fell asleep, I could sleep for eight hours, waking without an alarm at the same time each morning. But that was before I went through a separation, among a few other major and traumatic life changes.

Here, Dean from Clear Sky tells the story of how changes in his life brought on insomnia, and how he dealt with it. Read more @ https://www.clearskycenter.org/blog-how-use-mindfulness-cant-sleep/

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If you are looking for space and solitude in a beautiful natural setting for your personal transformation and wellness, then a Private Cabin Retreat may be right for you.

Whether this is your first retreat or one of many, we can help you create a retreat that supports your unfoldment.

  • Daily check-ins or optional meditation guidance with an experienced guide;
  • 1–2 hours of mindful activity (Karma Yoga) to ground and provide balance;
  • Meditation books and materials available.

For further information and booking, call on 1–250–429–3929 or visit: www.clearskycenter.org/private-meditation-retreats

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Develop or deepen your meditation practice in these amazing private spiritual cabins. Here are some benefits of spending time in these retreat cabins:

  • Relax in peaceful, natural surroundings and rejuvenate your body, mind and spirit
  • Enjoy the space to slow down and reconnect with yourself
  • Receive structured support and guidance
  • Enjoy a flexible rhythm to accommodate your individual practice
  • Feel held in the loving and supportive community of Clear Sky
  • Choose the duration that is right for you, from three nights to three months
  • Enjoy three delicious and nutritious meals a day

Close to the US Border, Calgary, and Cranbrook International Airport.

For further queries call on 1–250–429–3929 or visit: www.clearskycenter.org/private-meditation-retreats

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3 Ways To keep Your Meditation Practice Going

When I first started meditating, it felt great. I’d had a little instruction and I started sitting at home, alone, every morning.

With that, I was leaving for work every day with a state of calm and bliss, and my days were simply going much better.

The fact was, I knew my initial enthusiasm for a regular meditatoin practice would start to subside. Then I’d stop and regret it, something I’d done over and over, with many interests.

Are you starting up a meditation practice or struggling to keep one going, here are three things that just might help: www.clearskycenter.org/three-ways-keep-meditating

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Tarot and Western Archetypes Retreat

The Tarot claims unique status as part of the Western Mystery tradition. It offers a powerful and concise path of liberation that draws on our own life experiences as Westerners and our native intelligence to help unfold deeper wisdom and understanding of our mystical life.

In this two-week-long retreat, participants learn to use the 22 cards of the major arcana of the Tarot deck as a resource for reflection, visualization and self-discovery.

An online option is available for those who cannot travel to BC, Canada for this retreat. For further queries call on 1–250–429–3929 or visit: www.clearskycenter.org/event/tarot-and-western-archetypes-retreat-2022

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Clear Sky Meditation Center

Clear Sky Meditation Center

Clear Sky is a non-profit, charitable organization created to nurture universal teachings of awakening. By offering meditation retreats in B.C.